Eva

In our western society, yoga is usually presented mainly as a physical practice that brings better flexibility, circulation and physical strength. However, yoga is far more than that. Regular practice of yoga calms our nervous system and therefore significantly influences our psychical strength and emotional balance. And what exactly is emotional balance? As she wrote […]

Fear of childbirth remains one of the main reasons for anxiety in the final months of pregnancy. According to many authors, it originates from the collective perception of birth, which connects birth with extreme pain, possible complications and something we don’t have any control over. Listening to horror birth stories and watching birth on television

We don’t normally put much thought to our sleeping, at least until it starts to trouble us. We simply lie in our bed and fall asleep. However, when insomnia knocks on the door, sleeping suddenly becomes an art, and the more we try, the worse the results. Psychologists agree that in most cases the primary

This is a question that clients hear multiple times when they come to smoking cessation therapy. Their answer is usually a firm yes, accompanied by a suspicious look that says – why do you think I came here in the first place? However, it often results that this “yes” comes from a series of completely

Are you familiar with the scenario when you stroll to the fridge to nibble on chocolate up to five times within a few minutes? Nibbling, too, (often) has a subconscious origin. Whether it’s some unfulfilled need, an unhealed wound, or an unintentional ratification of a bad self-image, when we reflect and resolve the unconscious cause,

Death is inevitable for every one of us. When someone passes peacefully and we know that the deceased has lived a beautiful and fulfilling life, despite our mourning we might experience feelings of love and thankfulness –for all the moments that were given to us, for the sole opportunity to love someone. But when someone’s