{"id":1197,"date":"2022-03-08T07:47:29","date_gmt":"2022-03-08T07:47:29","guid":{"rendered":"https:\/\/evavovsek.com\/?p=1197"},"modified":"2022-03-08T07:47:29","modified_gmt":"2022-03-08T07:47:29","slug":"yoga-and-emotional-balance","status":"publish","type":"post","link":"https:\/\/evavovsek.com\/en\/yoga-and-emotional-balance\/","title":{"rendered":"YOGA AND EMOTIONAL BALANCE"},"content":{"rendered":"<p class=\"western\" lang=\"en-GB\" align=\"justify\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\">In our western society, yoga is usually presented mainly as a physical practice that brings better flexibility, circulation and physical strength. However, yoga is far more than that. Regular practice of yoga calms our nervous system and therefore significantly influences our psychical strength and emotional balance. And what exactly is emotional balance?<\/span><\/span><\/p>\n<p class=\"western\" lang=\"en-GB\" align=\"justify\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\">As she wrote in her book <\/span><\/span><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><i>Yoga for Emotional Balance<\/i><\/span><\/span><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\">, acknowledged yogic therapist and psychologist Dr. Bo Forbes says: \u201cThe real emotional balance doesn\u2019t only consist of pleasant emotions. It\u2019s about our relationship towards our emotions and the relics that these emotions leave behind. When we are emotionally balanced, we experience strong emotions such as fear, anger, sadness and shame and we react to them. Maybe, for a while, we even surrender to them. However, we remain resilient and we don\u2019t allow ourselves to drown in our emotions or let them bind us. After we experience a strong emotional response, we are able to calm our reaction and restore our balance.\u201d<\/span><\/span><\/p>\n<p class=\"western\" lang=\"en-GB\" align=\"justify\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\">Sometimes, something similar happens while we practice yoga. When we move into a pose (and we try to activate all the body parts pointed out by our teacher), a lot is happening in our body. We may experience exertion, feelings of anger and frustration, thinking <\/span><\/span><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><i>Why aren\u2019t we there yet?;<\/i><\/span><\/span><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"> we may even start to wonder <\/span><\/span><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><i>Why are we even doing this?<\/i><\/span><\/span><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"> or we wait impatiently for the teacher to bring us out from the pose. However, when we leave the posture and relax our muscles again (or even better, during our <\/span><\/span><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><i>savasana<\/i><\/span><\/span><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\">, the final relaxation pose), our body inhabits deep inner peace, sometimes even blissfulness, feelings of being alive and silent at same time.<\/span><\/span><\/p>\n<p class=\"western\" lang=\"en-GB\" align=\"justify\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\">There\u2019s nothing wrong with being motivated to practice yoga just to feel a few moments of peace and silence during the final relaxation. Eventually, if we remain persistent, this peace will expand to all hours of our practice, and even beyond our yoga mat, into every moment of our everyday life. <\/span><\/span><\/p>\n<p class=\"western\" lang=\"en-GB\" align=\"justify\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\">That\u2019s why it\u2019s worth giving yoga a chance and enduring all the practice. Day by day, every day, yoga slowly and silently sneaks into our lives as pleasant inner peace, a piece of a jigsaw that once found feels like it\u2019s <\/span><\/span><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><i>the<\/i><\/span><\/span><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"> piece that has always been missing. <\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In our western society, yoga is usually presented mainly as a physical practice that brings better flexibility, circulation and physical strength. However, yoga is far more than that. Regular practice of yoga calms our nervous system and therefore significantly influences our psychical strength and emotional balance. And what exactly is emotional balance? As she wrote [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1198,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>YOGA AND EMOTIONAL BALANCE &#8226; Eva Vov\u0161ek<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/evavovsek.com\/en\/yoga-and-emotional-balance\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"YOGA AND EMOTIONAL BALANCE &#8226; Eva Vov\u0161ek\" \/>\n<meta property=\"og:description\" content=\"In our western society, yoga is usually presented mainly as a physical practice that brings better flexibility, circulation and physical strength. 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